The words “gym” and “muscles” usually go hand in hand. But we have a new possibility on the circuit: instead of lifting weights, you just need to lift your hand to pop our protein-rich Nutty Bites into your mouth. Granma knows her creamy, dreamy mixture of oats, nuts, seeds, coconut, jaggery and peanut butter will take you on a treadmill of flavours that will have you doing sit-ups in your seat.